5 healthy food essential during examination period.
Owolabi Oluwaseun
A common mistake many make during this crucial period is to eat poorly and unhealthily. Junk foods, lots of chocolate, biscuits, energy drinks, etc are often eaten during this period due to maximum concentration on preparation.
A tired brain or a brain that does not get the right nutrition does not do well in academics or the work environment.
However, this may not wreck an havoc on your health at the long run but can negatively affect your exam performance.
Here are some food suggestions for your brain to ensure you're at your best on your exam.
1. Fresh fruit: They are perfect substitutes for junks, it contains sugar and lots of vitamins which is suitable for the brain. Eating raw fruits and vegetables could boost mental health and assuage depressive symptoms, a new study suggests. Researchers at the University of Otago in New Zealand found that people who consumed more produce in its natural, uncooked state reported higher levels of psychological well-being compared to those who ate mostly cooked alternatives.
2. Green tea: Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. It can be useful to boost your brain, basically before you enter the exam hall. It's also a good substitute for coffee.
3. Eggs: Eggs are one of the most versatile foods on earth, either boiled, fried or poached. They are perfect for a good brain. The yolks also contain choline which is absolutely necessary for the brain. Versatile and interesting ways of cooking and serving eggs for breakfast or lunch make people look forward to mealtimes.
4. Oily fish: Salmon, sardines, mackerel are amongst one of the healthiest types if fish. They contain lots of protein and omega 3 which is essential to keeping the brain working well.
American Heart Association suggests eating these types of fish at least twice a week. Omega-3s can also be found in walnuts, flax (or flaxseed oil), olive oil, fresh basil and dark green leafy vegetables.
5. Peanut butter: It contains healthy fats and lots of protein which is also suit for the brain. Peanuts and peanut butter are excellent sources of Vitamin E and potent antioxidants that protect nervous membranes.Thiamine is also present which helps the brain and nervous system convert glucose to energy.
A common mistake many make during this crucial period is to eat poorly and unhealthily. Junk foods, lots of chocolate, biscuits, energy drinks, etc are often eaten during this period due to maximum concentration on preparation.
A tired brain or a brain that does not get the right nutrition does not do well in academics or the work environment.
However, this may not wreck an havoc on your health at the long run but can negatively affect your exam performance.
Here are some food suggestions for your brain to ensure you're at your best on your exam.
1. Fresh fruit: They are perfect substitutes for junks, it contains sugar and lots of vitamins which is suitable for the brain. Eating raw fruits and vegetables could boost mental health and assuage depressive symptoms, a new study suggests. Researchers at the University of Otago in New Zealand found that people who consumed more produce in its natural, uncooked state reported higher levels of psychological well-being compared to those who ate mostly cooked alternatives.
2. Green tea: Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. It can be useful to boost your brain, basically before you enter the exam hall. It's also a good substitute for coffee.
3. Eggs: Eggs are one of the most versatile foods on earth, either boiled, fried or poached. They are perfect for a good brain. The yolks also contain choline which is absolutely necessary for the brain. Versatile and interesting ways of cooking and serving eggs for breakfast or lunch make people look forward to mealtimes.
4. Oily fish: Salmon, sardines, mackerel are amongst one of the healthiest types if fish. They contain lots of protein and omega 3 which is essential to keeping the brain working well.
American Heart Association suggests eating these types of fish at least twice a week. Omega-3s can also be found in walnuts, flax (or flaxseed oil), olive oil, fresh basil and dark green leafy vegetables.
5. Peanut butter: It contains healthy fats and lots of protein which is also suit for the brain. Peanuts and peanut butter are excellent sources of Vitamin E and potent antioxidants that protect nervous membranes.Thiamine is also present which helps the brain and nervous system convert glucose to energy.
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